During years, the egg has been restricted and recommended to limit it’s consume. Nowadays, new researches has not only contradict these old believing, but have found that the egg has an excellent nutritional value and several antioxidant properties, anti-inflammatory, preventing cancer, microbe, immunological, and therapeutically matters.
Its yolk is rich in carotenoidal pigments, that have antioxidant properties and prevents cancer, it’s full of vitamin A, preventing heart diseases and reduce bad cholesterol. The lip proteins that eggs have, helps the growing process in children.
Eggs also have taurine that prevents formation of atherosclerotic plates, helping to prevent cardio diseases. Also helps in protecting retina. They also have several antibodies like IgY, that can treat human infections of E-coli, streptococcus, pseudomonas, estanfilococcus and virus. Is also reach in omega 3 that reduce hyper tension.
Also we must say that apart from being a complete meal, is very nice and delicious, which you can prepare it with salads, rice, meat, sandwiches or served by itself.
Its yolk is rich in carotenoidal pigments, that have antioxidant properties and prevents cancer, it’s full of vitamin A, preventing heart diseases and reduce bad cholesterol. The lip proteins that eggs have, helps the growing process in children.
Eggs also have taurine that prevents formation of atherosclerotic plates, helping to prevent cardio diseases. Also helps in protecting retina. They also have several antibodies like IgY, that can treat human infections of E-coli, streptococcus, pseudomonas, estanfilococcus and virus. Is also reach in omega 3 that reduce hyper tension.Also we must say that apart from being a complete meal, is very nice and delicious, which you can prepare it with salads, rice, meat, sandwiches or served by itself.
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