Healthy Noses and Happy Breathing

There are many things that subject to our noses  that are unhealthy and problematic for healthy breathing. Learning how to take care of your nose can help you enjoy a pain free, symptom free, lifelong experience of some of the world's most tantalizing smells. Your nose and sinuses are intimately connected, and helping to improve your nose health will help you to improve sinus health.

The nose serves two purposes. It provides an avenue for smelling which increases pleasure, warns against danger, and helps to improve the quality of life. It also serves as an airway into the lungs. A healthy nose will help filter particles from the airway much better than an unhealthy nose will. A chronically runny nose or stuffy nose can lead to headaches and other discomfort as well as become an irritating source of discomfort on its own.

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THE PROTECTIVE ROLE OF THE MUCOUS MEMBRANE

It is important to know about Mucous to care of your nose as it acts like an antivirus for our body. It protect us from external threats with the help of its mucous and its blend with impurities. The hairs presents on mucous membrane helps to direct impurities toward throats and stomach and from where the impurities remove permanently. Sneezing is also one way extracting impurities through nose. Nose should be kept very hygienic because through nose we take air which contains oxygen which is very essential for survival.

ESTABLISHING THE ROUTINE FOR NOSE CARE

By reducing external threats from your environment with the help of proper healthy living habits are useful in proper nasal function and which gain by proper nasal hygiene care. The following tips shows that how to reduce external threats from your environment:

1. Avoid carpets

2. Stop accumulation of dust on object

3. Regularly cleans your home.

4. Air should be humidifying in your home.

5. Avoid smoking.

Obviously following above tips will help in a great way to take care of your nose. Also you can maintain proper nasal hygiene by cleaning it regularly. Just like you brushed your teeth regularly for clean mouth in same manner you should clean your nose regularly for its proper functioning. To eliminate the nasal cavities saline water based product should be used. Several products are available on the market,  its can be found in the form of droppers, single-dose ampoules, nasal sprays and flushers. The product you choose will depend on your age and preferences. Some formulations said to be isotonic or hypertonic are available. Isotonic saline-water-based products contain the same salt concentration as those found in the human body, contrary to a hypertonic solution which has a higher salt concentration. There are also nasal sprays with a flow mist that varies from low pressure to high pressure and others that contain eucalyptus. It can sometimes be confusing. Ask your pharmacist to help you choose the product that best suits your needs.

NASAL HYGIENE AND ALLERGIES

Mites, pollen and mould are some allergies to which you constantly come in contact. Allergies found in mucous cause to sneezing and congestion which can be reduces by using saline water regularly to clean your nose.

DRY NOSE

Typical symptoms which include tingling and burning sensation in the nose are caused due to dry nose problem. It’s very uncomfortable and makes us infected.

There are few examples which are causes of dry nose and will help you in take care of nose:

1. Low humidity level

2. Heating system used in the home during winters.

3. Aging

4. Due to certain medicines use of nasal spray

5. Radiation treatments.

FEW TIPS ON MAINTENANCE OF HEALTHY NASAL HYGIENE

1. Proper humidity level should be maintained in your home.

2. Use non-irritating product which are especially made for nasal hygiene

3. Nose should be clean more frequently when you have respiratory infection or allergies.

The more you do to learn how to take care of your nose the easier breathing will be. Clear from debris and allergens your nasal passages can relax. Inflammation can often be caused by triggers other than allergies. This means that once the inflammation is gone the allergen triggers may not be nearly as intense. Healthy noses and happy breathing is part of living healthier lives.