According to nutritional researcher Dr. Campbell at Cornell University "The vast majority of all cancers, cardiovascular diseases and other forms of degenerative illness can be prevented simply by adopting a plant-based diet." The obesity rate in the U.S. is alarming, and studies show that nearly all dieters gain their weight back within 5 years, with over 65% gaining it back within the first year. Making the transition from the Standard American Diet to a plant-based on requires both desire and effort. No matter where you're starting out, these essential traits will power your success for raw food transition:
1. Be Positive. Beginning any transition, especially raw food transition, requires an optimistic approach. Look at the benefits such as weight loss, disease prevention, mental clarity and a reduced carbon footprint. Revisit the benefits when you find yourself getting weak and focus on the one that applies to you the most.
2. Embrace Humor. Seriously folks, without a sense of humor we really do deprive ourselves in life. The average child laughs 200 times per day, while the average adult laughs only 15 times. Laughing lowers your blood pressure, reduces pain and can help lower your cholesterol. There's no doubt that challenges will come when you're making dietary changes (mental and physical) so accepting your situation with humor will help you to push past the hurdles with ease.
3. Seek Wisdom. "We learn from failure more than from success. We often discover what will do, by finding out what will not do." - [Samuel Smiles]
Wisdom can't be taught through ezines, blogs, reports or classes. From my experience there are two ways to gain wisdom: Through personal experience and through observation. To gain wisdom you must fully present yourself to the life around you. Engage and interact and see what happens. Be smart about your raw food transition, know your body and know its limitations through ease phase of your journey.
4. Be flexible. So many words can be used to describe this trait: accommodating, cooperative, willing, adaptable... being able to adjust to different situations is not only useful but very healthy. Eating a plant based diet, despite its many benefits, is still an uncommon thing in our society. What you encounter during your raw food transition may not be unique, but it may be very unique to you, (at times, even surprising). Therefore, keep an open mind and take a step back when you feel a bit overwhelmed.
5. Be Studious. Never stop learning. Just as you expand your knowledge of the world around you, you'll need to expand your knowledge of raw foods. Some ideas are to attend classes, read books, watch videos and find a mentor. You'll need to learn how to make new meals, drinks and snacks as your body adjusts, and as your taste buds develop different cravings. There are a myriad of resources to do this, both online and in stores. Find a reputable resource that provides ideas that you actually implement according to your lifestyle.
0 comments:
Post a Comment