Prevent ageing with your diet

Did you know that if you follow up some basic rules in your daily diet, you may be able to soft some "time prints" in your body?

1.- Have milky products like milk, cheese and yogurts, and also fish. These have vitamins and minerals, specially effective in the prevention of osteoporosis.

2.- Milky products, tuna and salmon, cereals, liver and vegetables, are ideal food to counteract arthritis.

3.- For maintaining your skin elasticity, is properly needed to drink a lot of water, fruit juice, to have wheat seeds, soy, vegetables and fruits.

4.- Protein food lile meat and lentils stimulates the production of neurons in our brain, which make faster all mental processes.

5.- Yellow and orange fruits and vegetables, are excellent for protecting the immune system of possible weakening.

6.- The best way to detox is to inclued in your diet, mineral water, natural fruit juices, fibers, vegetables, fresh fruits, and cereals.